January 25 2017

Heart of Palm Dip

Hearts of Palm are an interesting vegetable. They are, as the name suggests, the center of certain types of palm trees, and considered a delicacy. Heart of Palm doesn’t have much flavor by itself, but it goes wonderfully with onions. Some people also put them with salads or fruit.

This dip pairs heart of palms with green onions for a really delicious treat. I highly recommend serving with pita chips or bread!

Heart of Palm Dip
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Heart of Palm Dip
Print Recipe
Ingredients
Servings:
Instructions
  1. Chop up your hearts of palm. You want small pieces for optimal dipping!
  2. Mix all your ingredients together in a medium size bowl, and then pour into a pie plate (or equivalent.
  3. Bake at 350 degrees for 20-30 minutes. Serve warm with pita chips!
Recipe Notes

This is the recipe which inspired my Heart of Palm Sandwich.

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Category: Snack | LEAVE A COMMENT
October 30 2016

Heart of Palm Sandwich

Heart of Palm Sandwich

I was inspired by Heart of Palm dip. Heart of Palm dip tastes great with pita chips, and bread, but its really greasy; not the sort of thing you can eat regularly!

I adapted the recipe, cut down on the grease, and it makes a delicious sandwich!

Heart of Palm Sandwich
Heart of Palm Sandwich
Print Recipe
Servings Prep Time
2-3 sandwiches 10 minutes
Cook Time
5 minutes
Servings Prep Time
2-3 sandwiches 10 minutes
Cook Time
5 minutes
Heart of Palm Sandwich
Heart of Palm Sandwich
Print Recipe
Servings Prep Time
2-3 sandwiches 10 minutes
Cook Time
5 minutes
Servings Prep Time
2-3 sandwiches 10 minutes
Cook Time
5 minutes
Ingredients
Servings: sandwiches
Instructions
  1. Drain the heart of palm, and chop it up as finely as you want. Remember its going in a sandwich, so you don't want overly large chunks.
  2. Heat skillet over medium heat. Slightly brown your heart of palm and onion pieces. Lower heat.
  3. Mix in the yogurt, mayonaise, and mozzarella. Stir and cook until the veggies are well coated, and the mozzarella is melted.
  4. Fill your pitas with the resulting yummy heart of palm "salad." Depending on how big your pitas are, and how generous you want to be, this will make enough for 2-3 sandwiches.
Recipe Notes

Use Homemade Pita Bread for extra yumminess.

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